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Hi, my name is Chiara and I am an accredited Life Coach. 

My passion in life is supporting others in getting the best from their lives… and also helping them express their true power.

 

Finding balance and fulfillment in life is not always so easy or straightforward and external factors can take us away from our goals. Our own habits, lack of confidence and limiting beliefs can also stop us from evolving into the best version of ourselves.

 

Growing up I always thought that as an adult I would only have to worry about my career, relationships and where to live. I used to think that, unless something terrible was happening to me, I would always be ‘happy’ and that my mental health and wellbeing were not really questionable or something I would have to deal with.

 

So… as you can probably can imagine, when I experienced depression and strong anxiety for the first time, I was terrified. I thought I was ill and that there was something very wrong with me. Beside the support of my family, there was not much around me to help me understand what was going on inside my head; but I wanted to know why I was feeling that way. 

I trusted my intuition and I gave myself the chance to learn more in order to feel better.

 

It took me about 10 years of studies, research, therapy, many books and courses also to learn and fully embrace that our emotions,thoughts, moods, and states of mind, positive or negative, are all part of us and the importance of accepting and taking good care of them.

 

I am now grateful I have experienced how mental health can affect my life, because it has  allowed me to understand so much more about myself, happiness and life general as well as help others progress.

My discoveries have improved drastically my mental and physical wellbeing and also changed my life. 

 

The success we achieve in the outer world is always the fruit of the work that we do internally allowing us to become more aware of our emotions, understand our thinking and acknowledge our strength and weakness so we can use them in a more powerful way. Understanding and shifting our mindset becomes the secret to achieve our goals and success, in all aspects of our life. 

 

Knowledge, increased self awareness and an empowered mindset have enabled me to completely transform my personal and professional life and grow my business and career, while focusing on what really matters to me and maintaining the lifestyle I want. 

 

Through my experience I have realized how important it is to have the right support while we work on ourselves and our goals, I firmly believe in coaching and the power of talking therapy and I help my clients on a variety of challenges.

These below are some of the areas you might want to work on: 

 

Career and Business Coaching, Personal Relationships, Self Esteem, Confidence, Focus, Motivation, Mindset, Stress Management, Anxiety, Depression, Weight Management, Work/Life Balance and Lifestyle.  

 

My intention is to help and support you  in every way I can, to the best of my abilities, through a non-judgmental, holistic approach and building what I call a 'human to human' rapport.

 

I’m accredited with the International Authority for Professional Coaching and Mentoring. My training included life coaching techniques, hypnotherapy, counselling skills and NLP. In my sessions I also use breathing exercises and meditation.

 

I am also Level 7 CIPD qualified in Human Resources which gives me a further insight in helping you with potential career challenges you might have.   

 

If you want to know more please email me at chiaraermini360wellbeing@gmail.com or give me a call on 07549175689

 

There is nothing to lose but a lot to gain. I promise you...